Shilajit is a naturally occurring sticky substance found on rock formations high in the Himalayan mountains. It’s a common supplement used in Ayurveda medicine and has been used for centuries in India and the far east. It’s becoming a popular supplement in the west due to the overall health benefits that it provides exceptionally quickly.
Shilajit has been well studied and found to be a safe and effective supplement to be used by most people, whether you have specific complaints or are just looking for general good health.
Researchers continue to study and process all of the benefits you get and the diseases that Shilajit can help with.
How Long Does It Take Shilajit To Work?
Its really depends person to person. But Mostly People taking Shilajit can start seeing benefits as quickly as 1-2 days, with most other people seeing benefits within 1-2 weeks. The longer you take Shilajit, the more compounded the benefits become and the more improved your overall health becomes.
The dosage can also dictate how long it takes for Shilajit to work. The standard dosing is between 250mg – 500mg every day, taken on an empty stomach in the morning.
If you’re a larger individual with many health concerns, then taking the upper dosage would be recommended for faster results. Shilajit is potent but has been tested at 10x the recommended dosage with no ill effects, and there is no requirement to stop Shilajit or cycle off. It’s incredibly safe at any reasonable dosage and continues to improve your
What Are The Main Benefits Of Shilajit?
The benefits of Shilajit are numerous, and more are being discovered every day by researchers. While studying and processing the results can take time, there is already fantastic research around some proven benefits of Himalayan Shilajit listed below.
Slow Alzheimer Disease And Improve Symptoms
Alzheimer’s disease is a brain disorder that many people get as they become older; there is no cure and minimal drugs that alleviate the symptoms of Alzheimer’s.
Current research shows that fulvic acid, which is the primary component in Shilajit, can improve symptoms of Alzheimer’s and even slow or stop the progression of the disease in some patients.
Fulvic acid has been shown to stop and remove the build-up of tau proteins, which are essential to brain function but in too large quantities can damage your brain, which is a potential cause of Alzheimer’s disease.
Increase Testosterone Levels
Decreased testosterone is a significant problem for many men, especially as they become older, have more stress, or have other health conditions.
Low testosterone can result in:
- Lowered sex drive
- Balding and other hair loss.
- Inability to keep or build muscle
- Fatigue
- Increased fat
Research has shown that a 250mg daily dosage of Shilajit resin can significantly increase testosterone after 90 days compared to people not taking Shilajit.
Improve Chronic Fatigue Syndrome Symptoms
Chronic fatigue syndrome (CFS) is a significant problem for many people, causing fatigue and extreme tiredness, and making it difficult to function normally at school, work, or even at home.
Research has shown that supplementing with 250mg of Shilajit resin for 21 days can prevent mitochondrial dysfunction, which is a leading cause of CFS. In addition, the Shilajit gives you symptom relief and even boosts your energy levels.
Slow Aging And Improve Overall Health
Shilajit is full of fulvic acid, an extremely potent and effective antioxidant that your body requires to slow the aging process and remove free radicals from your body that can speed up cell damage that leads to ill health and an aged appearance.
Ongoing use of Shilajit keeps your aging slow and your overall health exceptional.
Improve Iron Deficiency Anemia
Iron deficiency anemia can result from blood loss or an inability to absorb iron from the foods you eat; the effects of iron deficiency anemia are:
- General fatigue and weakness
- Cold hands, feet, and overall body
- Headaches and migraine
- Cardiovascular issues
Research has shown that supplementing with 500mg of Shilajit for 11 days starts to improve your iron absorption, so long-term use of Shilajit will bring your levels back up to normal and improve all of your symptoms caused by low iron.
Increase Fertility
Infertility is a significant problem for many hopeful parents. Unfortunately, when faced with this issue, the costs and time required for a doctor to help you conceive are substantial.
Research has shown that supplementing with 500mg of Shilajit for 90 days can improve your total sperm count and sperm mobility. Not everybody benefits from this, but around 60% of research participants see the benefits.
Improve Heart Health
Research is ongoing, but Shilajit is being tested to improve your heart health and stop additional damage when you have issues. The research shows that participants taking Shilajit had fewer ongoing issues or damage after a cardiac event than participants who weren’t taking Shilajit.
The initial research indicates that Shilajit improves and protects your heart health from potential cardiac events that become more common as you age.
read more about shilajit benefits here
Are You Ready To Improve Your Health?
If you’re ready to improve your health with a proven, effective, and safe supplement, buy Himalayan Shilajit resin or Himalayan Shilajit liquid now to start experiencing the benefits that millions of other people have are already experiencing.