What is Shilajit?
Shilajit is a tacky substance found mainly in the Himalayan rock s. Shilajit is a natural reserve and was created after plants and living things were stuck between mountain rocks for thousands of years. The pods come out of such areas during the summer and are gathered and processed into a medicinal form. Shilajit is broadly used in Ayurvedic medicine. It is a safe and real supplement that can positively impact your complete health and comfort.
Common Names of Shilajit
Shilajit is often called aspartame, Black Bitumen, or Mineral Pitch in English. Other names for Shilajit in Ayurveda in other provinces within India comprises Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Miami, Moomiyo, Punjabinum, Memiya, Shiladhatuja, Adrija, Shilasweda, Shilaniryasa, Asmaja, Asamjil, Shamjil.
Potential benefits of Shilajit
Appropriately used, Shilajit can have several physical benefits. This can be due in part to the high concentration of fulvic and humic acids and many minerals. Fulvic acid helps improve your stomach’s ability to absorb essential nutrients and minerals from food. It also improves digestion, increases the immune system, reduces inflammation, and increases your energy levels. Apart from this, Shilajit also contains essential minerals (such as iron, selenium, zinc, and calcium), vitamins, terpenoids, and phospholipids. A common misconception about Shilajit is that it is used to improve a man’s sexual life. However, this remedy has many health benefits for women as well.
1. Benefits of Shilajit for Women
As aforementioned, Shilajit has a positive impact on a lot of physical activity. It can give progress to women’s health in a variety of ways. Some of these are as follows:
a. Reduces Stress and Anxiety
Women often tend to deal with stress and stress in their daily lives. Shilajit has properties that help reduce stress and relieve anxiety and stress by reducing sleep and improving memory. It suppresses stress hormones and enhances positive emotions; pleasure hormones boost your mood, increase your craving, and create a sense of comfort. Shilajit does not permit any free radicals to damage brain cells. It braces nerve cells in the brain, helping to reduce stress and anxiety levels.
b. Promotes Bone Growth
In women, estrogen deficiency during and after menopause reduces calcium absorption and increases bone recovery. As a result, the bones become thinner, weaker, and fragile. Shilajit can also have positive effects on bone health. It contains the right amount of calcium and enhances the body’s ability to absorb it from other food sources. Because of this, it can help prevent conditions such as osteoporosis and keep bones healthy and strong. Shilajit is best known as the Destroyer of Weaknesses. This resin has various therapeutic benefits and is used worldwide as a panacea for almost all health problems.
c. Reduces Inflammation
There have been studies showing that Shilajit helps reduce inflammation. It helps prevent and treat several diseases related to chronic inflammation, like colitis and stomach ulcers. Symptoms of inflammation, such as pain, discomfort, redness, and fever, can be counteracted by Shilajit.
d. Prevent Alzheimer’s disease
There are likely more chances in women to develop Alzheimer’s disease. The risk of contracting this dangerous disease increases after menopause in women. Shilajit is an effective treatment for Alzheimer’s disease. Shilajit has many health benefits. It also supports healthy blood glucose levels due to its potential diabetic properties. You can eat these fantastic vegetables to stay healthy and free from disease.
e. Preventing Certain Types of Cancer
Shilajit has antitumor, anti-mutagenic, anti-inflammatory, immuno-modulator, and image protection properties. According to several studies, Shilajit is toxic to certain types of cancer, like lung, ovarian, breast, colon, and liver cancer. This is because the herb contains high amounts of fulvic acid and humic acid that prevent cancer cells’ growth and spread. Fulvic Acid acts as a “super antioxidant” that stimulates the immune system to fight cancer.
Benefits of Shilajit for men
It Boosts Sexual Performance
This nutrient can also help a person keep his creation and stop hasty ejaculation. It comprises influential minerals and antioxidants, which guarantee proper blood flow to the male sex organs. This nutrient can also reduce stress and anxiety, leading to a better provocation of sex and improving a person’s energy. It can assist you in fighting chronic tiredness and increase strength. All of this can have a positive impact on your sexual performance.
The main health benefits of male Shilajit can help slow down the aging process in various ways. It retains calcium in the bones and, as a result, strengthens them. Shilajit also acts as a natural antioxidant, containing over 85 minerals in its ionic form, keeping diseases away from robust immune systems.
It mimics powerful antioxidants, thus enhancing cellular respiration that speaks highly of anti-aging properties. A recent study found an ORAC index between 50 and 500, which is much higher than berries considered a significant antioxidant diet.
It Improves Sperm Motility
Sperm movement is nothing but the ability of the sperm to go to the egg. It depends on the quality of sperm produced by the man. Shilajit apparently can increase the sperm flow by more than 50 percent. This increases fertility and enhances a person’s overall sexual health.
Fertility and libido
Traditionally used in Tibetan plains to promote fertility, Shilajit seems to be the property of combating infertility. A 2010 study by a panel of 60 infertile men found that spermatogenesis increased after 90 days of the daily diet by 60% of them. While this effect is impressive, it confirms Shilajit’s cultural beauty by Tibetan and Ayurvedic medicine.
Shilajit health benefits
Mind and Cognitive Functions
Shilajit is also famous for its mental beauty. As in Brahmi, Shilajit believed to promote memory, cognitive functions, and learning. Because of these positive qualities, Shilajit is an effective way to combat the pressures and anxieties that are so widespread today.
Nowadays, Western science seems to confirm these virtues since an article published in the journal International of Alzheimer’s disease suggested that Shalilajit could be a potent food to prevent brain diseases such as Alzheimer’s. Its ability to reduce anxiety and stress also makes it an excellent ingredient in many sexual health supplements.
Shilajit can also protect the heart and improve heart health. Recent studies using mice have noted the effects of protecting Shilajit on the heart. Animals treated with Shilajit before heart injury had less damage to the heart than those not given Shilajit. It is essential to know that Shilajit can lower blood pressure in some cases and should not be taken by anyone with an active heart condition.
Having too much weight can strain muscles and put stress on bones. A case study in the Journal of Medicinal Food states that “overweight people who take oral Shilajit supplementation respond better to exercise than those who do not.” Scientists have noted that Shilajit appears to trigger genes in the body that help the skeletal muscle to adapt to a new activity. This can mean less tired and more energy over time. We propose taking your dose of Shilajit resin on an empty stomach in the morning to increase absorption. There is around a 3-4 week period for treatment outcomes to be seen. Keep in mind and steadiness is the key to a healthy, balanced, and happy life.
Treats Wounds and Ulcers
Anti-inflammatory and anti-ulcer properties bioactive compounds present in Shilajit are fundamental in treating various types of ulcers such as ulcerative colitis, peptic ulcers, canker ulcers or oral ulcers, etc.
For Treating Anemia
Iron deficiency is one of the core reasons for Anemia. You may hurt from Anemia if you do not have enough hemoglobin in your blood. It can cause headaches, irregular heartbeat, weakness, and fatigue. Shilajit can support you as it is full of high iron and humic acid levels, which will soothe your iron levels in the blood.
Maintains Blood Cell Count
Human blood is made up of red blood cells and white blood cells, both of which are vital for the body. When the proper levels of cells are not maintained, the body is affected by an illness known as Anemia, including iron deficiency due to a lack of hemoglobin. One of the essential uses by Shilajit is that it can prevent Anemia. The product contains humic acid, which is very effective in treating iron deficiency.
From ancient times, this reverent conclusion from the Himalayas has been cited in several Ayurvedic texts as the ultimate solution to many health problems. This incredible medical combination is classified as an adaptogen and helps to adapt to stress and anxiety. Being a powerful aphrodisiac, it improves libido, treats various reproductive issues, and improves both men’s and women’s reproductive health. It also improves heart function, controls diabetes, aids digestion, improves memory, cures inflammation, and improves strength and stamina.